WORK WITH ME
If you’re here, you’re probably at that point where you’ve tried to move on… and it’s not really working.
You’ve told yourself all the right things, you know the relationship is over, you know it probably wasn’t right for you.
But yet, you’re still thinking about them. Still going back over everything wondering if there was anything you could have done differently. You sill have feelings that you can’t seem to switch off no matter how hard you try or how much time has passed.
And that’s usually the part that confuses people the most.
Because it makes you question yourself. Like… why am I still here when I know better?
That’s where I come in.
What I help with
I work with people who feel stuck after a breakup. Not just sad about it — but stuck in it. Like one part of you has moved on… but another part of you hasn’t quite caught up yet.
That can look like:
thinking about them more than you want to
replaying conversations or trying to make sense of it
feeling okay one minute and then completely pulled back in the next
wanting to reach out, or actually going back even when you know it’s not right
feeling like you should be over it by now, but you’re not
If that’s you, there’s nothing unusual about it. But it also doesn’t just fix itself with time.
Why it still feels like this
Most people try to move on by using logic. You might tell yourself: I know this wasn’t right, or I know they weren’t right for me.
And there’s a part of you that does believe it. But there’s another part of you that still feels attached. That’s the part that keeps bringing you back. So you end up in this loop where you understand what happened… but you don’t actually feel any different.
And that’s the gap we work on.
What we actually do
This isn’t about analysing your ex over and over again.
And it’s not about giving you strategies to “distract yourself” or just get through the day.
What we do is look at:
what’s keeping you emotionally tied to the relationship
the patterns that are showing up for you
the part of you that hasn’t let go yet (and why)
And then we work through that in a way that actually shifts it.
So you’re not just managing how you feel — you’re changing it.
Who this is for
This is for you if:
you feel stuck and don’t really understand why
you can’t seem to let go, even though you want to
you keep going back, or feel like you might
you overthink everything and can’t switch it off
you feel like you should be further along than you are
If you’re just looking for quick tips or something surface-level, this won’t be the right fit.
But if you want to actually understand what’s going on and move through it properly, this is the work.
Working together
I offer 1:1 coaching and counselling.
It’s a space where we work through what’s actually keeping you stuck, so you can move forward in a way that lasts.
If that feels like what you need, you can apply below.