WORK WITH ME

I offer 1:1 counselling for people who feel stuck in their relationships or after a breakup.

This isn’t about giving you advice or telling you what to do.

It’s a space where we actually look at what’s going on underneath your patterns, your reactions, and the way you respond in relationships—so you can start to change it in a real way.

What We Focus On

Most people come in already having some level of insight.

They understand their patterns.
They can explain their behaviours.

But they still feel stuck when it comes to actually changing them.

That’s what we focus on.

Closing the gap between what you know and what you do.

Because it’s not just about understanding it—
it’s about working through what’s getting in the way.

What This Can Help With

Breakups you can’t seem to move on from
Feeling anxious, overwhelmed, or unsettled in relationships
Overthinking, analysing, or needing constant reassurance
Pulling away, shutting down, or struggling with closeness
Repeating the same patterns and not knowing how to change them

Most of the time, it’s not just about the situation itself.

It’s about what it brings up in you.

How Sessions Work

Sessions are 1:1 and are held in person (Sydney) or online.

We start with where you are—what’s been happening, what you’ve noticed, and what feels stuck.

From there, we look at:

The patterns that keep coming up
Your emotional responses in those moments
What’s happening in your system when you get triggered

So instead of just talking about the situation,
we work through what’s underneath it.

My Approach

I don’t focus on surface-level advice.

This work looks at both your thoughts and what’s happening in your body.

Because a lot of these reactions aren’t something you can just think your way out of.

We work with:

Your patterns and behaviours
Your emotional responses
The parts of you that get triggered
Your nervous system and how it responds

So you’re not just understanding yourself—
you’re able to respond differently when it actually matters.

This Might Be For You If

You feel like you “know better” but can’t seem to do better
You feel stuck in the same patterns in relationships
You feel anxious, overwhelmed, or reactive
You struggle to let go or move on
You want more than just talking—you want actual change

Booking

If this feels like the kind of support you’re looking for, you can book a 10x session package below.