ABOUT ME

Hi, I’m Sylvia - Breakup Recovery Coach & Relationship Counsellor

If you’re here, there’s a good chance you’re trying to figure out how to let go of your ex, stop thinking about them, and move on — but nothing you’ve tried is actually working.

You might understand, logically, that the relationship is over. You might even know it wasn’t right for you.
And still… you feel stuck.

You keep thinking about them.
Replaying conversations.
Wanting to reach out.
Going back and forth between “I’m okay” and “I’m right back at the start.”

This is the space I work in.

What I Do

I help people who feel stuck after a breakup understand why they can’t let go of their ex — and support them to move on in a way that actually lasts.

This isn’t about telling you to “just move on” or distracting yourself until enough time passes.

Because if that worked, you wouldn’t still be here.

The work I do focuses on what’s actually keeping you attached:

  • emotional attachment

  • nervous system responses

  • relationship patterns

  • unresolved loops in your mind

When those things shift, letting go stops feeling impossible.

Why This Feels So Hard

Most people think they’re struggling because they’re not strong enough or not trying hard enough.

That’s not what’s happening.

After a breakup, you’re not just losing a person. You’re losing:

  • the connection

  • the familiarity

  • the version of yourself in that relationship

  • the future you had in your head

Your system responds to that as a real loss.

That’s why you can’t just “decide” to move on.
And it’s why overthinking a breakup, checking your ex’s social media, or feeling pulled back into the relationship keeps happening — even when you don’t want it to

Who I Work With

I work with people who:

  • can’t stop thinking about their ex

  • feel emotionally stuck after a breakup

  • keep going back or feel pulled to

  • overanalyse everything that happened

  • feel like they should be over it by now, but aren’t

If that’s you, you’re not alone — and you’re not stuck permanently.

But the way forward isn’t more thinking.
It’s understanding what’s actually happening underneath it.

How I Work

My approach is grounded in evidence-based counselling and psychological frameworks, combined with practical, direct support.

We’re not just talking about what happened in your relationship.

We’re looking at:

  • why you feel stuck

  • what keeps pulling you back

  • what hasn’t been processed

  • and what actually needs to shift for you to move forward

This is not surface-level advice.
And it’s not about staying in the story of the relationship.

It’s about helping you break emotional attachment, stop the cycle of going back, and actually move on.

Working Together

If you want support with this, I offer 1:1 coaching where we work through what’s keeping you stuck and help you move forward in a structured, supported way.

This is for people who are ready to:

  • stop going in circles

  • understand their patterns

  • and actually let go

You can apply to work with me below.

WORK WITH ME

TESTIMONIALS

  • ''Sylvia's words, and engagement activities helped get me to where I am today. I'm grateful beyond words''.

    — C. Randall

  • Sylvia‘s take on healing from a break up and turning it around to a blessing has gotten me through one of the most toughest times in my life. So thankful for her insight.

    K. JM

  • Sylvia was able to get to the root of my issues very quickly which helped me understand so much of the patterns that have held me back from having healthy relationships. With sylvia's guidance I now know I have everything I need to build a healthy and loving relationship

    Anon.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

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