Counselling for Breakup,
Separation & Divorce
You don’t have to navigate this transition alone
Breakup, separation and divorce can bring a mix of emotions that can be difficult to make sense of. You may be grieving the relationship you thought you would have, questioning what went wrong, worrying about the future, or simply trying to find your footing again.
Counselling can give you a safe, confidential space to understand what you're experiencing and work through this transition with support.
My approach is compassionate, direct, practical and non-judgemental. In our sessions, we will explore what you need right now, and how to best support you in moving forward.
Making sense of what happened
Understand and process the emotions that can come with the end of a relationship.
Finding your footing again
Rebuild your sense of self and confidence as you adjust to life after separation.
Managing difficult emotions
Create space to work through grief, anger, sadness, uncertainty or overwhelm.
Navigating what comes next
Gain clarity around your needs, boundaries and the kind of future you want to create.
Coping with change
Find ways to manage the practical and emotional changes that separation can bring.
Creating a new chapter
Move towards a life that feels meaningful and aligned with who you are now.
Testimonials
“I’m incredibly grateful for the support I received from Sylvia during a very difficult period in my life. From the beginning, she was patient, caring, empathetic and genuinely supportive. She created a safe and comfortable space where I felt listened to and understood, without ever feeling judged or rushed. Her calm and compassionate approach helped me work through a challenging time and gave me the support I needed when I needed it most. Sylvia is a wonderful counsellor, and I would wholeheartedly recommend her to anyone looking for someone who is kind, understanding and genuinely cares about the people she supports. Thank you, Sylvia, for everything you did for me. ❤️”
“Since working with Sylvia, she has been very helpful with guiding me through my past breakup/ emotional trauma in genereal. She has helped me understand how to acknowledge things and has given me the tools to work on problems little by little. Sylvia is very understanding and carefully listens to what I have to say. She really takes her time to help come up with solutions and overall is very supportive.”
“Sylvia creates such a warm and safe space for honest, meaningful conversations. I really enjoyed how natural the connection felt — no awkward small talk, just real conversations with people who could relate. It’s a beautiful way to feel less alone and reconnect with others.”