Hi, I’m Sylvia,

I am a relationship therapist with a deep passion for helping you navigate life’s most challenging transitions while empowering you to build healthier, more fulfilling relationships—with yourself and others. Relationships are the foundation of our lives, and when they falter, it can feel as though the ground beneath us has shifted. That’s where I come in: to guide you through the pain, uncertainty, and self-discovery, so you emerge stronger, clearer, and ready to move forward with focus and determination.

How I Can Help You

My work combines warmth, compassion, and practical strategies, drawing on evidence-based and trauma-informed approaches such as Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy, and Solution-Focused Therapy. These modalities allow me to tailor our sessions to your unique needs—whether that means helping you explore deeper parts of yourself, shift unhelpful thought patterns, process emotions, or create practical solutions for moving forward.

In our work we will cover the following:

• Heal and rebuild self-trust after heartbreak or challenging experiences.

• Strengthen your communication skills to foster deeper, more meaningful connections.

• Develop emotional resilience and learn how to navigate difficult emotions.

• Identify and break old patterns that no longer serve you, paving the way for healthier dynamics.

Whether you are working through a breakup, struggling with relationship issues, or seeking to reconnect with yourself, I can help you.